Treatment for Trauma
My Approach
Trauma can affect how you think, feel, and experience the world long after an event has passed. You may feel on edge, overwhelmed, disconnected, or experience avoidance, difficulty trusting others, flashbacks, or nightmares. Through compassionate, evidence-based online trauma therapy, we’ll help you understand these responses, build effective coping skills, and move forward at a pace that feels safe.
Trauma Therapy
Trauma can affect how you think, feel, and experience the world long after an experience has ended. Whether caused by a single event or ongoing stress, you may experience:
Feeling on edge or easily overwhelmed
Emotional numbness or disconnection
Difficulty trusting others
Avoidance of people, places, or situations
Flashbacks, nightmares, or emotional triggers
Trauma therapy can help your mind and body recognize that the danger has passed, build a greater sense of safety, and respond to the present instead of reacting to the past.
Treatment is tailored to your needs and may include Cognitive Behavioral Therapy (CBT) to challenge unhelpful beliefs, Dialectical Behavioral Therapy (DBT) to manage difficult emotions and build coping skills, and EMDR to process traumatic memories and reduce their emotional impact.
Together, we’ll work at a pace that feels safe for you, helping you build the skills and confidence to move forward.
How Can EMDR & Therapy Help?
EMDR is an evidence-based therapy that helps your brain reprocess traumatic memories so they become less emotionally distressing. Treatment begins by building safety, trust, and coping skills before moving into deeper processing when you’re ready.
Trauma therapy and EMDR can help you:
Reduce triggers, anxiety, and hypervigilance
Better understand and manage emotional responses
Develop healthier coping and grounding skills
Build healthier beliefs about yourself
Feel safer and more present
Reconnect with your strengths and values
Healing looks different for everyone. The goal isn’t to erase your past, but to reduce its hold on your present so you can move forward.
Frequently Asked Questions
-
Trauma therapy helps you understand and process the emotional, behavioral, and physical effects of traumatic experiences while developing healthier ways to cope and feel safe.
-
Trauma responses may include anxiety, feeling constantly on edge, emotional numbness, avoidance, difficulty trusting others, nightmares, flashbacks, or strong reactions to triggers.
-
Treatment may incorporate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
-
EMDR helps the brain reprocess distressing memories so they become less emotionally intense. It may help reduce triggers, anxiety, hypervigilance, and other trauma-related responses.
-
Yes. Virtual trauma therapy can incorporate CBT, DBT, EMDR, coping strategies, and other approaches based on your individual needs.
-
You don't have to let past experiences continue to control your present. Trauma therapy can help you develop coping skills, process difficult experiences, and reconnect with the life you want to live.